Who controls your mind? You do. Period. Full stop. The noisy environment in which we live is rife with fast-changing images, headlines, emojis, you-name-it. If you want peace, serenity or sanity, stop giving this your attention. YOU choose what to engage. Always have, always will. You can blame others who lure you into content with click-bait, but that’s a fool’s

You Matter–Profoundly It is the Friday before Christmas and for my family it has been a difficult and tragic week. I learned mid-week that my older sister has entered end stage renal disease. She has begun dialysis three times a week and will continue this for the rest of her life. She is pragmatic about this development. Her health has